Zenimal review: A simple kids meditation device worth trying |Pacific Updates

[ad_1] Anxiety disorders are the most common form of mental illness, and, amongst neurodiverse children, the number of kids who also have anxiety is staggering. Linked to anger, irritability, trouble sleeping, and even stomach aches, childhood anxiety can alter healthy childhood development. Yet, despite this unfortunate struggle, there is hope for calming anxiety in children,…

Read More

Zenimal review: A simple kids meditation device worth trying |Pacific Updates

[ad_1] Anxiety disorders are the most common form of mental illness, and, amongst neurodiverse children, the number of kids who also have anxiety is staggering. Linked to anger, irritability, trouble sleeping, and even stomach aches, childhood anxiety can alter healthy childhood development. Yet, despite this unfortunate struggle, there is hope for calming anxiety in children,…

Read More

Does magnesium help you sleep? Here’s what the research tells us. |Pacific Updates

[ad_1] The proven health benefits of magnesium are many and include stress relief, improved hydration, lower blood pressure and improved muscle growth and recovery. In addition to such advantages, many believe the mineral can also improve the quality of one’s sleep. It’s an enticing claim. Sleep is an area many people want to improve upon; adults between the ages…

Read More

How old is Barbie? Details of doll’s history ahead of ‘Barbie’ movie |Pacific Updates

[ad_1] Earlier this month, a decades-old doll broke the internet. When posters for Greta Gerwig’s upcoming “Barbie” film hit Twitter, fans fawned over the bright plastic-y imagery and the satirical spin.  Margot Robbie will step into the plastic heels as the titular doll while Ryan Gosling will play Ken, Barbie’s toned beau. The rest of the…

Read More