Is bone broth good for you? |Pacific Updates

[ad_1] Gwyneth Paltrow has long been an eyebrow-raising figure in the wellness space. The actress and Goop founder’s latest polarizing practice? Intermittent fasting before a bone broth lunch.   “I usually eat something (at) about 12, and in the morning I’ll have some things that won’t spike my blood sugar – that’s why I like coffee,” Paltrow, 50,…

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What is mirin? Here’s what to know and substitutes to use if needed |Pacific Updates

[ad_1] Japanese cuisine is full of flavor, including the fifth taste “umami.” The term translates “essence of deliciousness” in Japanese, with the taste providing a mouthwatering sensation and lasting longer than the other basic tastes, according to Ajinomoto.  From ramen to teriyaki, Japanese foods contain umami flavors which is quite often the result of mirin. You probably…

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What is narcissism? An illustrated guide to terms you need to know |Pacific Updates

[ad_1] Do you think you could spot a narcissist? Narcissists can be controlling and intolerant while refusing to acknowledge wrongdoings. Instead, they’ll use an array of manipulative strategies to escape blame and perpetuate abuse. Sometimes, they’ll “gaslight” you into questioning your own feelings and ignoring their red flags. Or “baiting” to intentionally provoke you when you want to…

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